RecoveRing Therapy
and Yoga classes

I enrich my yoga practice by weaving in the wisdom of Classical Chinese Medicine’s Five Elements. My classes offer a gentle yet deep flow, with a dedicated focus on alignment, breath and awareness.
At Segotia, I lead specialized "Release & Reset" sessions using RecoveRings. These therapeutic yoga and mobility tools are unique, ring-shaped props designed to target muscular and myofascial tension, enhance flexibility, and deeply support joint mobility.
Beyond the studio, I bring these restorative practices into the corporate world. I provide employees with accessible, effective tools to release stress, improve posture, and support long-term wellbeing. Each session—whether in a studio or an office
Each session is an opportunity to slow down, reconnect with the body, and restore balance.