RecoveRing Therapy
and Yoga classes
I teach a grounding and meditative Yin Yoga at Reformation Studio, guiding my students through stillness, deep stretches, and energetic balance. I also lead "Release & Reset" sessions with RecoveRings at Segotia - therapeutic yoga and mobility tools—ring-shaped props designed to help release muscular and myofascial tension, improve flexibility, and support joint mobility. In addition to studio classes, I bring these practices into companies, offering employees accessible tools to release stress, improve posture, and support overall wellbeing. Each session is an opportunity to slow down, reconnect with the body, and restore balance.
Yoga Classes
This class for all levels is gentle and unhurried, combining floor work and mobility movements. You will use a speciality prop, the RecoverRing, and gently guide yourself to stretch key muscles, release fascia, and apply some pressure massage. If you want to give your body the care and support it needs, the RecoveRing therapy aims to help you restore balance and harmony. A great complementary practice for an active lifestyle.
Yin Yoga course offers an immersive experience into the five elements by blending the wisdom of Chinese Medicine with the gentle, meditative practice of Yin Yoga.
Each week, we explore a different element through our practice - Wood, Fire, Earth, Metal, and Water -focusing on the Meridians and Organs they govern, as well as dedicated areas of the body. These classes are designed to foster balance, relaxation, and reconnection between your body and mind.